So I was supposed to get up yesterday and today to get my exercise in before work but didn't. Son is still waking up in middle of night with coughing fit as the gunk settles in his chest from this endless cold.
I had all intentions of running once I got home last night, but wife had a steak about to go on the grill and had waiting until after 7PM to eat with me, so I missed.
I did bring my running stuff with me to work today so I can just go before I leave work tonight.
This week I'm supposed to do following:
Monday - Stretch and Strengthen - I did this
Tuesday - 30 minutes
Wednesday - Walk 20 minutes, Jog 10 minutes
Thursday - 30 minutes
Friday - Rest
Saturday - 30 minutes + strength
Sunday - 30 minutes
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