Any of you working in the automotive industry will share in my pain as this industry goes through it's much overdue transformation.
I would like to say that the excess work associated with these conditions has caused my absence (which it did somewhat), but it was more just a falling off the wagon.
I'm back...sort of...for the most part this will be a running/nutrition related "diary"..that means none of the deep insightful posts that nobody reads anyway.
My short term goal is to complete the Detroit (Half) Marathon in under 2:15, PR for this distance is 2:05ish.
I am currently building back up to 30 minutes straight of running and am at Walk2Run8.
